Day 13 – 3 healthy habits

Erm, this is not really me as I’m not what you’d call a gym type of person.

I mean, I’d like to be but every time I have done healthy stuff, there has been a specific reason, be it a diet or prep for a race, there’s never been a life long shift that I have made (I still smoke, I still drink, I eat bad foods sometimes, I do not get enough exercise or sleep for that matter but I think overall i’m ok) and although I’ve seen friends manage this (and i’m very proud of their commitment) as of yet, nothing like that has hit me. I don’t expect to wake up one morning and just decided to be a gym bunny or whatnot but maybe one day? Who knows!

1) I started following the Slimming world diet earlier this year, it did help me and those of you who know me can attest to the fact that I am now thinner than I was. I’ll be honest though, for me, this wasn’t perfect. There’s a lot of things that I was unsure about and unfortunately my consultant was not the most helpful – I asked her something at the beginning of my second week there…..I was there for 16 weeks and have been off since August but at no point have I had an answer.

Anyway, I agree, that by monitoring and being strict on my diet and avoiding lots of            bad fatty foods, yes it is possible to lose weight. I’ll be honest though, as soon as I was            at my target, I stopped and had a really fun couple of weeks where I ate whatever the          hell I wanted! It was DIVINE!!

I get that a good diet is considered a good and healthy thing, but for me, personally, I want to be more balanced, not completely strict. I’m not sure as a person I could handle it if I had to be strict forever – plus, I’m the main cook in our home and if I left it up to the man, although I love him like no-one else, I’d probably starve or simply survive on toasties!

2) As a non driver, I do walk a lot, but I know that everyone can improve themselves so one of my challenges for this year has been to up my steps. I’m aiming next year to (as one of my challenges) be walking 10,000 per day. We shall see anyway.

I can’t wait to start my challenge. I don’t have a fitbit or something which will nag me to walk more but i’m hoping that i’ll be able to overall get healthier. I was hoping to complete a marathon before I hit 40 but due to my knee issues, I worry that i’m pushing it so maybe the walking will have to do for now. If anyone reading this has become a longer distance runner, please feel free to pass on any hints and tips, I mean, help a girl out over here!

3) Lastly the most important and for me, the easiest one. I wanted to drink more water and made the point especially when I started at slimming world. I’ve never been a real fan of water, I always preferred squash or fizzy drinks (or tea, I’m obsessed with all teas!!) but I can remember being force fed water when I was younger –  I never really drank anything – and was promptly sick, which just shows, when I don’t want something, my body will do everything it can to avoid it!

But deciding that SW was the way forward, I started to challenge myself to a pint of very weak squash and then a pint of water, alternating throughout the day. This was going ok but thankfully by the time the heatwave happened here, I was drinking between 10 and 12 pints of water a day. I think if nothing else I’ve grown up, I use water as a first resort – if i’m hungry/tired etc, it tends to actually be that i’m dehydrated so that has certainly helped me.

Well there you go. 3 healthy habits that I will use and improve upon over my lifetime. I didn’t think that would be possible but I am now tempted to do a blog on my unhealthy habits…..that list would be ridiculous!!

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